Home Remedies to Ease Your Sore Throat

What Is A Sore Throat? How Can I Get Quick Relief From a Sore Throat?

Sore throat (pharyngitis) is one of the most common health ailments, especially during the winter, it strikes every second or third person. The pain, scratchiness, or irritation you feel in the throat that often worsens at the time when you swallow is called sore throat. Viral infections, such as a cold or the flu are the most common cause of sore throat (pharyngitis). A sore throat caused by a virus resolves on its own.

Can't stand it for a week? Get rid of your sore throat now with these helpful home remedies.

Honey for Sore Throat

Honey has been used since time immemorial to get relief from sore throat. Its properties have also been described in Ayurveda.

“Honey is considered one of the best remedies for sore throat due to its natural antibacterial properties that allow it to act as a wound healer, quick for pain while working to reduce inflammation. Provides relief. Honey can also kill bacteria and help fight against viral infections,” explains Physician Charlotte Smith, MD, of Penn Medicine Urgent Care South Philadelphia.

honey can also act as an effective cough suppressant If you are suffering from a bad cough in addition to your sore throat. Add two tablespoons of honey to a glass of hot water or tea and stir it well. Drink as many times a day as needed.

Do not do this 

It is important to note that honey should not be given to babies under one year of age.

Gargling with Salt Water

Just mix half a teaspoon of salt in lukewarm water and gargle.

Although salt water may not give you instant relief, it is still an effective remedy for killing bacteria and loosening mucus, and reducing pain.

Lemon with Warm Water Immunity System Booster 

Mixing one teaspoon of lemon juice in a glass of warm water provides instant relief.

Similar to salt water and honey, lemons are great for sore throats as they can help break up mucus and relieve pain. Plus, lemons are rich in vitamin C which can help boost the immune system and give it more power to fight off your infection.

How to Make Easy Weight Loss Drinks?

Turmeric milk The Ancient Medicine

Turmeric is a very beneficial substance that is easily available in every household. In India, you will find it in everyone's kitchen. A lot has been told about its medicinal properties in Ayurveda, and it is also accepted by modern science.

Turmeric is one of the oldest home remedies that are effective in treating sore throat. It is easily available and is helpful in many other diseases.

Turmeric is anti-inflammatory in nature, so it reduces sore throat caused by pain. Turmeric has anti-oxidant properties. It helps in loosening the mucus.

Put a glass of milk on the gas stove. Add 1/4 tbsp turmeric powder or ground raw turmeric. Boil the milk and you can also add cardamom, ginger, and cloves for taste. After boiling, filter it and drink it.

Also Read: Turmeric Milk Benefits for Weight loss and Deep Sleep

Best Type of Tea for Sore Throat

There are many different types of herbal teas that you can try to get quick relief from a sore throat. Raspberry, chamomile, and mint teas are great options for relieving pain and reducing inflammation. Both clove tea and green tea have antibacterial and anti-inflammatory properties that fight infection as well as provide relief. Chamomile tea can also act as a natural lubricant, so if your voice is hoarse and you have difficulty speaking, it may be your best option. Additionally, mint tea can naturally numb your throat and ease your pain. When choosing the best tea for your sore throat, you can also check the caffeine content.

“When recovering from illness, it is important to rest. If you are getting ready to sleep, it may be best to go with a non-caffeinated tea,” recommends Dr. Smith.

Hot Sauce for Instant Pain Relief

Using hot chutney to relieve throat irritation may sound strange, but this spice has actually been proven to provide relief for a sore throat. Although it may burn at first, gargling with a few drops of hot sauce in a glass of warm water can be the perfect way to cure your sore throat. The hot sauce is made from peppers that are high in capsaicin, which can be used to fight inflammation and provide pain relief.

Steam

Dry air can make a sore throat worse. Adding some extra moisture to the air can help. For example, inhaling steam can help ease a sore throat.

To do this, put only boiled water in a bowl. Wrap a towel over your head and breathe normally, allowing the steam to enter through your mouth and nose. Do this for 10 to 15 minutes. Add a tablespoon or two of vapor rub or hydrogen peroxide solution to provide additional relief. You may need to add more boiled water to keep the bowl steamy.

What to Avoid

If you have a sore throat, exposure to certain foods or environmental factors can make your symptoms worse. Although all of these remedies have been shown to ease the pain of a sore throat, there are some things you may want to avoid.

• dry air
• smoking or secondhand smoke
• air pollution
• Potential allergens such as pollen, mold, or pet dander
• chemical fumes, such as from household cleaners
• Liquor
• acidic foods or drinks, such as citrus, tomatoes, or carbonated drinks
• dry or rough foods, such as pretzels, chips, or popcorn
• spicy food

Frequently asked questions about sore throat and their home remedies

How do I Prevent Sore Throat?

There are steps you can take that can help you prevent a sore throat.

Cover your mouth and nose during cold weather to protect your throat from dry air.

Stay away from people who have an infectious diseases such as the flu or strep throat. Wash hands frequently.

Try to avoid spicy or acidic foods, which can irritate the throat. Also stay away from chemicals or fumes, as fumes can cause inflammation.

How long does a sore throat last?

In general, many sore throats go away on their own within 1 week. However, how long a sore throat lasts depends on what is causing it.

Sore throat occurs and it is important to see a doctor immediately if your sore throat does not improve after a week or so. See your doctor if your sore throat doesn't get better despite home or OTC remedies.

Are lemons good for a sore throat?

Lemon is also a good home remedy for sore throat. It is effective in breaking up mucus. Lemon acts as a pain reliever and boosts the immunity system, Provides a good amount of Vitamin C, and fights against viral infections.